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Mindful Living

• What is mindfulness?
• Practicing mindfulness
• The mind-body connection
• A good relationship with yourself

Sex Addiction

* = pages elsewhere on the web

• What is sex addiction?

  • Nature of sexual addiction and recovery
  • Criteria for sex addiction
  • "Strung Out On Sex"
  • Questions and answers about the nature of sex addiction*
  • Addiction and recovery over time
  • Taking the sex addiction screening test*
  • Love Sick: One Woman's Journey Through Sexual Addiction*
  • A few words about the use of the term "addict" in these pages
  • Information and recommendations for spouses and partners

• Getting started

  • Key terms in recovery
  • Going through withdrawal
  • Recognizing / setting your bottom line
  • Identifying a toxic state
  • The importance of nurture
  • Identifying triggers
  • Choosing an internet filter

• Making progress

  • "Addict - Codependent" and "Love Addict - Avoidant" Pairings
  • Coping With urges  
  • Cognitive distortions
  • "Tips for Trips"
  • Long term acceptance
  • Recovery plan

• Support groups

• Professional treatment

Frequent Concerns

• Anxiety
• Depression
• Addiction
• Sexual abuse and other abuse
• Post-traumatic stress disorder
• Attention deficit disorder and learning disabilities
• Relationships

Professional Help

• New to therapy?
• Current trends in psychotherapy
• How new trends in therapy help
• When to seek therapy
• Costs of psychotherapy
• How do I choose a therapist?

Self-help

• Reading
• Support groups

My Practice

• Description of my practice
• My blog - HealthyMind-blog.com
• For new clients
• Contact information and office location
• Vita

Contact

• Comments
• Contact info
• Twitter

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